I am still working despite the current covid19 pandemic. Sessions will be online using zoom or telephone. If you are struggling, please get in touch! I have the following services available to new clients: -1:1 Telephone Counselling or -1:1 Video Counselling (via Zoom or What's App)
07488 351 411 | info@shirleymaraiscounselling.co.uk
-Communication
-Compromise
-Compassion.
Remember not all relationships work out and that is ok. There will probably be good memories to cherish. Don’t be afraid to ask for help for your relationship and ideally do so before crisis point. Equally if you are thinking of breaking up or in the process of doing so, counselling and or mediation can help make the process easier.
By Shirley Marais
I am writing this blog on common Mental Health problems that a lot of my clients, family and friends are experiencing at these uncertain times. Lockdown for a lot of people really highlighted how we feel, cope, or manage our mental health. The new restrictions and the thought of another total lockdown looming over us is not helping. Therefore, I wanted to write this Blog to help you the reader to identify what is good and what is poor mental health. How do we know what signs to look out for? What is normal and what is not.
With the prospect of widespread home working and social isolation on the cards, it's important to consider how such measures can impact your mental health.
Whilst we all understand the importance of these measures on our physical health, and those who are immunocompromised, we cannot forget that our mental health plays a vital role in our overall wellbeing too. I have therefore gathered together the best tips for helping you to get through isolation with your sanity in tip top shape: